After three visits with the physio (ow) and some targeted exercises (again, ow) I have been slowing getting back up to the time I was logging in on my stationary bike. Matt said don't try to do 30 minutes. He recommended (and I followed the recommendation) I start with 10 minutes, and then add a minute a day. After two weeks, I'm up to 25 minutes. I’m also using my rolling pin as a massaging tool on the tendons around the knee. It seems to help with over tight feeling around the kneecap.
Post a comment
Your Information
(Name and email address are required. Email address will not be displayed with the comment.)
Comments