Listening to the Voices in my Head

Go ahead, I dare you

I dare you to tell me doing household chores isn't a work out.

It's started with me making a clean spot. I vacuumed the dust and dirt (cat fur mostly) from my keyboard, mouse pad/armrest and monitors. Then I cleaned the rest of my desk.

It led to me vacuuming off the sofa, the cat tower/scratch post.  And the floor, after I moved things.  I put those things back where they belonged.

Then the bedroom. Stripping and remaking a queen sized bed had me panting for breath, and feeling quite physically tired by the time I was done.

Time for a cup of tea

I decided to put a stop watch on rehab workout

From first bend as far as I can, to 5 minutes on stationary bike, it takes me 22 minutes and some seconds.  Since Samsung health tracker doesn't have specific category for what I do, I selected "Circuit Training". 

The only exercise I fudged on was stepping up a stair on my left foot, then raising my right leg up to a 90 degree bend, and hold it for 5 seconds.  I tried doing it on Friday, Saturday, and Sunday, and all that would happen, is I would lurch into wall.

I substituted one of the exercises Meg showed me. With hands against wall (or other unmovable structure) stand on right foot, lift forward and hold left leg up for a count of 5. Do this 10 times, and repeat but starting with the right leg.

Two months post op

I have my physio table/bed set up and am using it instead of the bed. Bed is too soft to do some of the physio work.  I have used it twice now, and wow, can I feel the difference. I find it easier to do the exercises without hubby and son helicoptering around me. They mean well, but it can be a bit smothering.

 
Doing almost 5 minutes on the bike. I'm supposed to lower the seat, for a greater bend in the knee, when it get 'too easy. I'll be happy to do so, when my left knee doesn't feel like it's trying to tear itself apart when I push down.

Taking bets (virtual ones)

Husband and son set up my physio table last night.  So, today, I did the 'bridging' exercise, the lay on back and pull heel as close to the butt as you can, and the cross legs at the ankles, keeping the surgical leg in the back (the left one in this case) and using the right foot to assist, bend the left leg as far back as you can (to discomfort). 

Got done with that, and used the washing machine for balance, slowly shifted weight from the right foot, to the left, and lifting the right foot off the floor, until at least 90% of the weight is on the left foot.  Repeat, but going the other way, from left to right.

Here's where the virtual betting comes in.  Will I:

A: Hop out of bed, ready to start a new day.

B: Groan, and using right heel on side of bed, haul my self to sitting position, kind of glad it's a new day.

C: Groan, try to move, and realize my legs, glutes and abdomen wish it was yesterday, and just stay in bed.

Saw the Occupational Therapist Friday afternoon

And was shown (painfully) how I was standing and walking incorrectly. Ian apologised for it, but I told him not to worry, because it's like telling a child something is hot, they don't believe it until they touch something hot. I wouldn't have really understood what he was referring to regarding my knee and the rest of the leg.  I have been walking with my feet turned out, and I have to school myself to keep them pointing forward.  I was also sent home with a list of exercises to do.  I did them Saturday, and my left leg is quivering in protest. Oh, and did I mention it #%$%%@ HURTS! At least it's muscular, so maybe paracetamol will help, as it doesn't help with the nerve pain in the knee joint.

Ian also advised me to wear a knee brace to keep knee stable (no side to side movement) and to keep foot pointing forward, not turned out. He was happy to hear I had a couple of DonJoy's to use.

I have to retrain my leg to not have me walking like something from a zombie movie.

I still feel like a walking Pharmaceutical Experiment. And both Ian and Dr L said yes, have to find the right combination and dosage to quell the nerve pain. 

Part one done

Saw "Meg the Motivator" (afterward, at home, I call her Meg the Merciless!).  Because my heel was taped up in such a fashion, there was no pain, so I sort of overdid it on the weekend and again on Monday. 

No mercy!  Well, a little bit. Was on treadmill for 20 minutes, but a a slightly slower pace than I usually do.  Then off to the "Reformer" (aka pilates machine)  I used to snicker about those things, but I don't any longer! It keeps the spine and hips in proper alignment, so when you do the actions/exercises, it's equal, and helps correct poor posture. Mine poor posture is due to years of a bad disc, and it's subsequent collapse, and having a bad knee.  The realignment isn't fun, or easy, but necessary.

Exhausted, but have to see Dr H, my GP, about getting my anti-seizure meds prescription.  He only gives me two months worth, because of the law.  It's deemed a 'controlled' medication.  Me, I call it the "Three little white tablets a day that keep my body from trying to painfully fold into sharp geometric shapes.  No nap, not yet.

Submitted myself to voluntary torture

Saw Meg the Motivator, exercise supervisor/merciless  and Simon the Sadist yesterday, meaning I am on hurtin' unit today.

I pushed myself to do all the exercises, even though my left leg is shaking like a leaf in the wind.

After session with Meg, I saw Simon. He unerringly put his thumb exactly where my shin hurt, and because I didn't expect it, as a reflex, I swatted his hand away. *sheepish grin* I couldn’t apologise enough. He said no worry, he had been hit harder, and he should've been quicker. He then checked the problem I have my heel hurting. Yeah, it 's plantar fasciitis. He's surprised that it hadn't been referred to him as an injury, seeing as I have been dealing with it since January. After some work on my calf, he examined my heel.

Of COURSE I can't have the usual type of PF, mine is directly in the center of my heel. My foot is taped up in a way to help with the PF.

While entering my next appointment, Simon asked if I could choose another name, other than Simon the Sadist, as Meg hurts me just as much, but she has MOTIVATOR. I got a laugh out of it. I did ask “You do deliberately cause pain, and stab me with needles.”  He agreed that is true. I told him would think about it.

I thought about it after I got home, and yeah, I will now call him ‘Simon the Sensible’.

Umm ow?

Physio/Exercise session.  As willing as I am to do these (ask Meg the Motivator aka Meg the Merciless) 

A lot of the pain I am feeling is the exercises and tortures are correcting years worth of bad posture created due to pain.  It's amazing how the human body with adjust to things that aren't quite right.  Have a sore knee, you favor one side, dipping one shoulder down, slightly flexing the spine.  Have a sore back, you hold a position that causes the least amount of pain.

All the things I'm doing at SporTreat id correcting decades of me adjusting to a slowly calcifying disc, its collapse, then right knee going, surgical replacement, then then left knee starting to go.

For now, although I hurt from the neck on down, I am sitting without bowing my shoulders or rounding my back. Both feet are facing the right direction.   Yay?

Had a good conversation with my GP today

We discussed the blurry vision when trying to focus on something (like reading books) and it is a normal side effect of Lyrica. It *should* settle itself after a while.
 
Discussed the Lorazepam. I told him I was taking half of what he proscribed. I had tried with the two tabs, three times a day, but I was just too wonked out. I told him I discovered that a sharp, loud, sudden sound would start to trigger a seizure. Even watching a car accident on TV would make my leg and arm start twitching.  Discovering one seizure trigger is a good thing. 

Got my flu shot, and my arm is already sore, but it was something I expected.  Ordered vaccination for shingles, which is currently in my fridge, as I have to wait a few weeks between vaccinations.

Oh, yes, forgot, told him about doing 30 minutes a day on my stationary bike, and how it makes the tendons in my leg feel very stiff and sore. He suggested I get an elliptical trainer. It will be discussed with Wing, and I will try one out first. If my leg can't handle the elliptical treadmill/trainer, I can still keep using the stationary bike.